The Holistic Health Collective is a community-based wellness organization focused on sustainable, real-life health practices. It brings together local practitioners, ...

May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...

A few months ago, I was averaging about 1,000 to 3,000 steps a day. Some days, I barely move, spending hours on my laptop and amassing only 500 steps total. Pitiful, I know. So when I took on a 10,000 ...

More than 3,400 people recorded more than 680 million steps during April as part of the 10th annual Step Challenge, sponsored by the School of Public Health and Health Professions. This year’s totals ...