Have you ever wondered why, even with a strict skincare and haircare routine, you’re not seeing the results you want? Sometimes, the problem isn’t the products you’re using—it’s what your body is ...
While the science on diet’s impact on slumber is still emerging, these nutrients and hormones have risen to the top as better-rest superstars. Billionaire Richard Branson mourns his wife and partner ...
Across the United States, people’s diets tend to lack five key nutrients. Most people should be getting more vitamin D, vitamin E, fiber, calcium and magnesium, according to an analysis published June ...
The liver plays a vital role in maintaining overall health. It filters toxins, supports digestion through bile production, stores nutrients, and regulates blood sugar and fat metabolism. Because of ...
The season change often leads to weakening of immunity and it affects people of all age groups. But, when it comes to kids, ...
Many multivitamins promise to cover at least 100% of your daily needs for over 20 different nutrients. However, it's usually best to prioritize food sources for your nutritional needs. Your body has a ...
As the global population ages, the aging of the brain and the associated risk for cognitive decline are growing public health concerns. While no single strategy can guarantee lifelong brain health, a ...
Some nutrients are harder to get after age 60, so supplements can help. Vitamin D, B12, omega-3s and more support energy, bones and brain health. Staying active, eating protein, hydrating and ...
As the global population ages, the aging of the brain and the associated risk for cognitive decline are growing public health concerns. While no single strategy can guarantee lifelong brain health, a ...
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