How to do it: Lie face up. Hold dumbbell in right hand over shoulder, arm straight. Extend left arm overhead, biceps by ear. Lift head, neck, shoulders, and legs a few inches off floor. Use legs to ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

"The name of the game is tension,"says Andy Speer, the creator of The Anarchy Abs Workout from Men's Health. Work Your Abs and Chest With a Single Dumbbell b by Naomi Nazario Follow The crush ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery all play bigger roles in keeping belly fat under control. Combine these tips ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side ...