BALTIMORE, Sept. 13, 2023 /PRNewswire/ -- Medifast (MED) (NYSE: MED), the health and wellness company known for its habit-based and Coach-guided lifestyle solution OPTAVIA®, today announced its ...

Hiking is an amazing way to stay active, but to conquer tough trails with ease—especially if you want to go the extra mile, pain-free—building strength is essential. You don’t need to train like a ...

Staying warm and active during the winter months can be a challenge, but with the right strategies, you can enjoy the season to its fullest. Let’s explore six essential comfort hacks that will help ...