There’s a new fitness class in Spokane Valley that’s taking exercise to new heights. In September, lifelong gymnast Sherrie Martin launched Spokane Aerial Performance Arts and began offering classes ...

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...

Have you ever had one of those magical dreams where you're soaring over the landscape, feeling the exhilaration of flying freely, unencumbered by gravity? As you wave to your little house below and ...

I’m tucked into my turquoise-colored silk cocoon, hanging two feet above ground and watching huge, white snowflakes fall outside the window above me. In other words, I’m in complete bliss. I’ve just ...

I HAVE NEVER wanted to join the circus. The tightrope terrifies me, and even though people keep encouraging me to take a trapeze class, I’m not sure if I’m down with swinging through the air hanging ...

Empowering. Freeing. That's how instructors describe the experience of working with aerial silks. But they say people who have never stepped up to a mat and taken hold of the fabric — which is not, in ...

If you reminisce about the days spent playing at the playground, swinging from the jungle gym, then you will definitely enjoy reliving your childhood playtime fun with aerial yoga. Aerial yoga has ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Red aerial silks hung to the floor at National Dance Academy in Coralville before Mimi Ke wrapped the ...

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...