Here's a beginner bodyweight workout to try ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Hula dancing, beautiful to watch, is a substantial workout. In the new “Island Girl Fitness Workout for Beginners” series of DVDs and videos (Naturaljourneys, 2004), dance, cardio and strength ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...