Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness goals and experience level.

The simplicity and versatility of the lunge makes it the No. 1 leg exercise I’m often asked, “What’s the best exercise for your legs?” That’s like asking a parent which child they love best. Well ...

In this leg workout, you'll go from the basic lunge to variations that work more than just your lower body--you'll also strengthen your abs, shoulders, and back. Start your leg workout program by ...

Any movement is great for weight loss and fat burn. But if you want to target your hips, glutes and thighs and want a leaner, more toned legs, then lunges are one of the most effective exercises to ...

(a) Stand with your legs together holding a dumbbell in each arm. Step forward on your left leg with your left knee at a 90-degree angle and your right leg extended behind (make sure your left knee ...

Lacrosse player Katie Schwarzmann knows how essential it is to pack a punch (errr...kick?) in your legs. "At [University of] Maryland, we like to run and gun!" says the midfielder, who helped her team ...

The fitness expert says that genetically not everyone can attain that hourglass figure, but you can get pretty close with these six exercises that target two core areas. Do three sets, 15 reps each, ...