What Is the Rhomboid Muscle? The rhomboid muscles are a large group of muscles in your upper back. They’re made up of the rhomboid major and the rhomboid minor. These and other muscles form the ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

The human body operates as an interconnected network where problems in one area can manifest as symptoms in seemingly unrelated regions. This fascinating phenomenon becomes particularly evident when ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

Your lower back is a hotspot for tightness and pain, but according to physical therapists, your shoulders tend to be even tighter. “Pain between the shoulder blades is by far the most common condition ...

In many cases, your headache doesn’t actually start in your head. An expert reveals the surprising connection between the neck, shoulders, and headaches – and how complementary medicine can solve it.