Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Earlier this month, we saw a new ...

If you’re looking to turn your back on the humble treadmill, you’re in luck. As of next month, you’ll be able to buy the world’s first treadmill designed specifically for backward movement. It’s ...

Head into any gym, and you may find someone walking backward on a treadmill or pedaling in reverse on an elliptical machine. While some may be employing reverse motion as part of a physical therapy ...

Ever tried running backwards? Meet Aaron Yoder, one of the world's fastest backward runners who can complete a reverse mile in five and a half minutes. He shares insights into the mechanics that ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Aaron Yoder laces up his Nike running shoes on a windy but warm day in the middle of rural Kansas. They are dusty from running on the endless dirt roads the countryside provides, but they have flashes ...