Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.

Doing the splits isn’t out of reach as long as you’re willing to be patient and actively work on your flexibility with preparatory exercises. Share on Pinterest When was the last time you did the ...

Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

Discover the art of mastering the supine leg behind the head straddle split yoga pose in this insightful #shorts video.

Celine Dion, 51, just showed off her crazy flexibility in a new Instagram video. She does a split while showing off her perfectly poised ballet arms. Celine started practicing ballet after her husband ...