Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

If you’re building out a home gym, we have suggestions on where to start and what to buy next. But what if you don’t want a ton of equipment, just the minimum for getting a decent workout at home?

Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the ...

Fancy connected home gym systems that cost more than a mortgage payment are all the rage right now. But there is also value in going back to the basics with simple and inexpensive equipment that can ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

A shiny-new year calls for a shiny new workout program. This beginner fitness plan will motivate you to move with joy this year. What better way to welcome a shiny new year than with a shiny new ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

You don’t need a punching bag or any equipment for this beginner shadow boxing workout! Learn the basic punches, like jab, cross, hook, and uppercut. Who says you need a heavy bag and gloves to get a ...

With so many pieces of high-tech fitness equipment taking over headlines and social media, it’s easy to forget that at-home exercise gear doesn’t have to cost more than a month’s rent or mortgage. In ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...