FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

If you’re searching for the best exercises for beginner lifters, you’ve come to the right place. These exercises do not focus on adding volume or variation but instead focus on perfecting and ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

STARTING A WORKOUT program for the first time can be equal parts excitement and confusion. The good news is it’s almost automatic that you’ll immediately begin to gain muscle as a beginner, no matter ...

You don’t need a gym membership to get bulked up. Exercising at the gym every single day could be taxing especially with your hectic work schedule coupled with the more-than-exhausting commute after ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless amount ...