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Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

FAYETTEVILLE, Ark. — A mentor once told Trumain Carroll that “a leader who doesn’t listen will eventually be surrounded by people who have nothing to say.” Those words have guided him throughout his ...

A Texas mom says a breathing technique that takes just five minutes is her secret to zen. Candice Tyson of Desoto, Texas, is a mom to a 1-year-old and expecting another baby in May. The fitness ...

A new program being piloted in a handful of Connecticut classrooms, called Feel Your Best Self, is using the joy of puppetry to teach children how... In one first-grade classroom, puppets teach ...

The worst part of anxiety is having anxiety about the anxiety, itself. The metaphor of a snowball being rolled down a hill of is one I use to illustrate how unchecked anxiety rapidly grows. Children ...

Stress and anxiety can negatively impact your health in many ways. However, several types of breathing techniques can help bring about a relaxation response, which may help you feel calmer and more ...

"Take a deep breath" — it's advice you've probably both given and received. Slowing down and focusing on your breathing allows you to center yourself and reassess things; it helps you think more ...