Weighing yourself may help you reach your health goals. However, you should stop weighing yourself if it triggers negative symptoms, such as anxiety and disordered eating. Share on Pinterest It is 100 ...

Some people use a favorite pair of jeans, others a tape measure. I’ve always been a fan of the scale as a means of monitoring my weight. When I was pregnant, I even kept a paper chart and pen inside ...

The scale lies every single day. 🚨 Weight fluctuations = water, sodium, glycogen — not fat loss or muscle gain. If you want ...

Body mass index, or BMI for short, is a measure of body weight based on your height. For decades, BMI has been a way to measure whether someone is at a healthy weight. In general, people are ...

There are many ways to measure body fat percentage. However, the most accurate measurements aren’t available at home. It can be frustrating to step on the scale and see no change. While it’s natural ...

When you embark on a body transformation journey, a scale can help you track your progress and stay on top of your goals. In fact, a study published in 2021 suggests that people who weigh themselves ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Keeping track of the inches of certain body parts, like your hips, thighs, and biceps, can give you a solid summary of your weight-loss because your body becomes more compact as you gain muscle and ...

Enter ShapeScale, a San Francisco–based health tech company launching what it calls the AI-powered 3D body scanner.

When most of us get serious about losing weight or getting in shape, one of the first things we buy is a scale. However, these days, not just any scale will do. If you're like most people, you want to ...