Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Whether you are navigating the dating world or simply want to enhance your social intelligence, understanding the hidden ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Everywhere we go, there's a common sight - people are hunched over their phones or slumped in their chair, typing away at a laptop. Maybe this is you. In fact, I'm pretty much sure it's you because it ...