Looking to boost your protein intake fast? These seven protein bars each deliver 20 grams of protein or more per serving.

Another higher-protein cereal option that delivers on flavor is Nature’s Path Optimum Power Blueberry Cinnamon Flax Cereal.

Cooking a high-protein meal from scratch every night isn’t always possible. A dietitian shares her top high-protein Costco ...

Protein is a key building block for your body, supporting muscle growth, weight management and overall health. But getting enough protein daily isn’t always easy -- especially if you’re constantly on ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Fast food isn’t always ideal, but sometimes it’s the most realistic option. Here are 15 RD-approved orders that can still help you meet your protein goals when you’re on the go.

For busy professionals, eating healthy while managing a hectic lifestyle can seem overwhelming. However, the Women’s Health High-Protein Meal Prep Manual offers a practical solution for optimizing ...

When it comes to running nutrition getting the right amount of protein is vital for recovery. In order to train hard runners need to eat smart and this means a diet high in protein to help muscle ...

Which whey protein powder is best? Anyone looking to pack on some lean muscle mass can benefit from consuming whey protein powder before or after their workout. It is also popular as a meal ...

Amazon India users and reviews say these are some of the best protein bars to help maintain energy levels and support muscles between meals and workouts.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...