Bone loss and fractures in old age aren't inevitable. Seniors can take a number of actions designed to keep their bones healthy, including eating the right foods, taking supplements and engaging in ...

The fibula is the longest, thinnest calf bone in your lower leg. Of your two lower leg bones, your fibula is closest to the outside of your body. When you break this bone, it's called a fibular ...

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...