When it comes to taking breaks from studying or work, some generations can’t shake the guilt. For them, pausing feels like ...

Your Brain Literally Needs Time to Recharge Think your brain is like your smartphone battery - and just like your phone, it ...

The 25-minute work/5-minute break method used by entrepreneurs. See the simple steps, learn how to adapt it, and find out ...

LA Times Studios may earn commission from purchases made through our links. The biggest myth about mindfulness is that it’s a luxury. Something you get around to once the emails are answered, the ...

Motivation blocks don’t have to last forever—you can break through them and get back to the work that drives you.

Lesley Cooper, founder and CEO of WorkingWell, examines how leaders can maximize the benefits of employee time off by ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

Even once the summer vacation season winds down, people shouldn’t stop taking breaks throughout their workdays, says Melissa Painter, CEO and founder of Breakthru, an app that guides users through two ...

There are a lot of focus timers out there, but some are better than others. You have plenty of wiggle room if you want to work (or rest) shorter or longer periods, but no matter how you slice it up, ...