Your Brain Literally Needs Time to Recharge Think your brain is like your smartphone battery - and just like your phone, it ...

When it comes to taking breaks from studying or work, some generations can’t shake the guilt. For them, pausing feels like ...

The 25-minute work/5-minute break method used by entrepreneurs. See the simple steps, learn how to adapt it, and find out ...

LA Times Studios may earn commission from purchases made through our links. The biggest myth about mindfulness is that it’s a luxury. Something you get around to once the emails are answered, the ...

Even once the summer vacation season winds down, people shouldn’t stop taking breaks throughout their workdays, says Melissa Painter, CEO and founder of Breakthru, an app that guides users through two ...

The idea that attention spans can "break" has been spreading like wildfire across TikTok, podcasts and think pieces—framing focus as something fragile, like glass. But experts say the reality is more ...

Lesley Cooper, founder and CEO of WorkingWell, examines how leaders can maximize the benefits of employee time off by ...

As important as it is to stay focused on the daily duties we all face, there’s a tsunami of distractions that divert our attention. Social media, email, and more can be a siren song, ensuring that a ...

There are a lot of focus timers out there, but some are better than others. You have plenty of wiggle room if you want to work (or rest) shorter or longer periods, but no matter how you slice it up, ...

Coming into a grueling weekend against No. 18 Minnesota and No. 17 Penn State, Oregon head coach Trent Kersten was likely to end up sifting through... As we navigate the demands of academic life, it’s ...