Using activity tracker data, researchers found that just a bit more exercise could save 1 in 10 people from an earlier death.

Belly fat is resistant, and we usually believe that intense exercise is required to reduce it. However, adding healthy practices into your everyday life might help you lose excess weight, especially ...

Studies have found that regular sauna use could reduce the risk of heart attacks, dementia and stroke - Getty Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

Brisk walking isn’t just exercise, it’s heart protection. A major study found that people walking faster than 4.8 km/h significantly lower their risk of atrial fibrillation, with up to 43% reduction ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...