A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

BURNT HILLS - Distance running is a grind, the pain and anguish experienced at the finish line are part of the process but for Burnt Hills-Ballston Lake's Addison Cyr, the physical toll was extreme ...

Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to stay in ...

BURNT HILLS — The 3.1-mile cross country course at Queensbury High School starts and finishes on a vast expanse of green grass. At the Section 2 championships last weekend, a long horizontal line of ...

A killer game of hide and seek.