I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...

Since 2015, Chestnut Hill Cycle Fitness (CHCF) has been serving killer spin classes (and the occasional barre class) in their 1,400-square-foot studio. But as of this past Saturday, they’re running ...

What Is It: CorePower Yoga's Yoga Sculpt is a 60-minute hot yoga class that incorporates cardio and weight training into a traditional yoga flow session Who Tried It: Gabrielle Olya, PEOPLE writer and ...

HOLDEN — The Holden Recreation Department is offering a new class on Tuesday and Thursday mornings: Cardio Sculpt. The eight-week basic fitness class is appropriate for all levels and will incorporate ...

I'm a fan of any yoga class that ends in a great set of crunches -- I leave feeling strong, lean and sexy. Enter Pure Yoga's latest offering, Power Sculpt Yoga. This class doesn't just end in crunches ...

TrillFit is dedicating the entire weekend to celebrating the opening of their new studio in Mission Hill. Swing by for a cardio dance workout party, nail art, a panel discussion, and more. The 2,200 ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

"GMA" tried DanceBody classes for a month. At the beginning of April, we took on the challenge to stick to one workout for an entire month to see how it may change our fitness and perspective. We ...