Turns out, jumping isn't required for a toning workout. This no-jumping cardio sculpt workout will have you sweating in less than 10 minutes. The best part about this cardio sequence is that it works ...

Getting a cardio-focused, heart-pumping workout doesn’t have to be all about turning up the intensity. A study from the Journal of Sports Science & Medicine found that when a group of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Megan Roup, the founder of Sculpt Society, ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODY), ("Beachbody" or the "Company"), a leading subscription health and wellness company, has teamed up with global fitness ...

In the just-released "Madame Web," Dakota Johnson is appearing as the Marvel character Cassandra Webb, a paramedic who discovers she's clairvoyant and uses her abilities to alter the future. While ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Grab a bottle of wine for your next at-home workout! Seriously. As people across the country and around the world are stuck at home amid social distancing, workout routines look at little different ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to achieve a lean, toned physique. Total-body workouts are highly effective ...