This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Discover the simple home-based test that separates high-performance aging from physical decline and learn why your triceps are the key to lifelong independence.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Chair Dips - 2 Position yourself between two chairs with a pair of dumbbells placed on the chairs parallel to each other. This puts the shoulder in a more stable position than a traditional bench dip ...