Outer Child is your internal nemesis, the part that breaks your diet and gets attracted to the wrong people. Outer resists change and prefers to keep you in status quo. Procrastination is why you have ...

"Just five more minutes of Minecraft first!" your child pleads as you remind them—for the third time—about the science project due tomorrow. Despite having two weeks to work on it, here you are again, ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. Procrastination is a common behavior many people struggle with ...

It’s that time of year again when our upstairs hallway becomes filled with all the items my son needs to take back to college. Despite gathering up some of his things a week or so before he was to ...

It is sometimes difficult to recognize the exact moment when your harmless habit of procrastination mutates into a full-blown compulsion. If you have been asking yourself the following questions ...

Here’s how to overcome self-criticism, fear of failure and the need for perfection. Imagine Benny, a recently hired software engineer who grapples with persistent self-doubt about his capacity to ...