Choline is a nutrient essential to many bodily functions, such as the health of your brain and nervous system. Your body produces this vitamin-like compound in your liver, but not at high enough ...

Choline, an often overlooked nutrient, plays a crucial role in brain health from infancy through old age. Despite its importance, it’s rarely discussed in the wellness world, yet it is vital for ...

Choline supplements are generally considered safe and beneficial to take during pregnancy, as long as they’re within the recommended dosages. A 2023 review in the Cureus journal says pregnant women ...

Choline is a nutrient that supports important functions in the body, like facilitating a healthy metabolism and building cell ...

Speaking with the OnlyMyHealth team, Dr Natasha Tipnis, Consultant Neurologist and Epilepsy Specialist at Jaslok Hospital and Research Centre, Mumbai, shed light on this connection and shared ...

In a new study, researchers reveal that a lifelong dietary regimen of choline holds the potential to prevent Alzheimer's disease (AD). In a new study, Biodesign researchers reveal that a lifelong ...

Anxiety disorders affect hundreds of millions of people worldwide, yet for many, the condition still feels like a mysterious fault line running through their lives. A growing body of research is now ...

You can get choline from both animal- and plant-based foods, including eggs and shiitake mushrooms. Choline is a nutrient needed for many bodily processes, including metabolism, neurotransmitter ...