THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

In the complex formula of compound bow shooting form, grip is the thing that bowhunters mess up most often, and it’s also the factor that can have the most dramatic impact during a high-stress ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Whether you’re carrying groceries or opening stubborn jars, having solid grip strength can be extremely helpful in day-to-day life. It’s also vital to overall health and longevity. If your grip ...

As we’ve stressed many times, the grip is one of the most important fundamentals in all of golf. Your hands are the only point of connection between you and the club, so it’s crucial that you know how ...

Welcome to Shaving Strokes, a GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges they ...

Hand grip strength has become a reliable indicator of health, especially in older adults. Among other associations, a new study finds that low hand grip strength was linked to osteoporosis in women ...

I'm Luke Kerr-Dineen, Senior Editor for Game Improvement at Golf Digest and resident golf swing nerd. Golf IQ is my weekly newsletter where I’ll share insight from some of the smartest people in the ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...