Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

Which casein protein powders are best? Casein protein powder is an excellent addition to your diet, whether you’re searching for a supplement that helps you rejuvenate your muscles following a workout ...

Ever since I started lifting weights as a Jersey Shore-ready 13-year-old, protein supplements and smoothies have been a part of my diet. It looks like I was on to something. Data continues to show ...

Clear protein powder can be a light, refreshing alternative to traditional protein powders. It has slightly less fat and carbs than most protein powders and is very low in lactose. Yet, it’s often ...