It’s called an ice bath, and it’s not for the weak, faint of heart or people who don’t like the cold. Ice baths are the hot new trend in cold therapy with a chill following. Both C-suite executives ...

Dip into Hollywood-loved cryotherapy at home with these ice bath options for every size of space and budget. By Danielle Directo-Meston E-Commerce Editor If you purchase an independently reviewed ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science? In the most ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...

Ice baths may have several health benefits, including helping to reduce muscle pain and inflammation and improving mood and cognitive ability. Ice baths involve immersing the body in cold water.