If I weren’t so lazy, I would pay a few doctors to declare “gym anxiety” as an actual medical condition. I would come up with a supplement that helped with gym anxiety and hire a fitness celebrity ...

Let’s face it, bad behavior is fun. FDA “real-science” research has proven this with a single 90-day study using lab humans. They discovered that not only is bad behavior fun, but people will not stop ...

A man who lost 113 pounds over the past year called out MSNBC for a column tying White supremacists and Adolf Hitler to physical fitness. "Please leave fitness and getting healthy out of the ...

Whether we find ourselves standing on skis, a snowboard, snowshoes or skins, the winter season always lures us back to the snow. Rarely do we take a moment to evaluate the training we put in prior to ...

As Willie Nelson famously sang in one of his hit songs - "Turn out the lights, the party's over. They say that all good things must end." That's the case with this weekly column - in fact, this will ...

Stephanie Swearngin teaches weekly group fitness classes at VillaSport Athletic Club and Spa and at VASA Fitness in Colorado Springs. (Getty Images) About 10 years ago, while working as a designer at ...

WEST COLLEGE CORNER, Ind. – The basketball gym in West College Corner has a story that cannot be told without a few detours — contours, really, of time and geography that must be traced carefully.

Your body needs to be able to move, and that’s one thing we all have in common. But what if you can’t move as well as you should? When individuals possess movement dysfunction in the absence of a ...

It’s the new year and we are excited to have many new members at the YMCA. There are “unwritten” fitness etiquettes that we all should abide by. I have also found that common sense is not always ...

The old Bubble Gym seems like ancient history. Maybe 30 years is indeed ancient history - sometime between the Civil War and Tuesday's press event at SIUE's Morris University Center. Southern Illinois ...

The steel columns and box surrounding them spans 60 feet across the middle of the gymnasium floor. The most important thing, despite losing space in the gym, is that the building is fully operational ...

The season for fitness competitions is once again in full force and Duluthians and others who have been working hard around the Twin Ports are showcasing what they've been working on in numerous local ...