Medically reviewed by Daniel B. Block, MD Key Takeaways Compassion-focused therapy helps people be kinder to themselves and others.CFT works by combining compassion training with mindfulness and other ...

I have been in the field for nearly 4 decades. I love working with women who want support with trauma, anxiety, caregiving of children and parents, parental narcissism, and those with neurodiversity.

You might be struggling with treatment-resistant conditions like addiction, depression, anxiety, PTSD, or trauma. I know how important it is for you to have open, genuine conversations where you feel ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...