Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Ever feel like your life is out of your hands? With the speed of life and everything that ...

Do you ever feel like you’re being pulled in a million directions? In addition, maintaining a balanced work-life seems impossible when to-do lists stack up and deadlines loom. This is where ...

Previous entries of this blog have explored various aspects of understanding and coping with relationship obsessive-compulsive disorder (ROCD). A particularly challenging issue for clients with ROCD ...

How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...

Dr. Ethan Kross and with Dr. Andrew Huberman discuss the link between focus and emotions. James Comey strikes back Officials in Massachusetts respond after Trump threatens to remove World Cup games ...

A frequent misinterpretation of Indian philosophy is that it discourages feeling. That detachment means emotional shutdown. That being spiritual means being stoic or indifferent. But the Bhagavad Gita ...