Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

How bad is your posture, really? The 'Triple S' is the quickest way to check for correct posture. All you need is a wall. I hate to admit it, but I’m a sloucher. When I’m working, when I’m watching TV ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

As telecommuting continues during the pandemic, some may experience discomfort or pain in their back, neck or legs because of their home office setup. A Baylor College of Medicine spine specialist ...

Heed your mother’s correction: Sit up straight. There’s a reason this advice has been passed down for generations — proper posture is important. After all, posture affects so many aspects of your ...

This is the first in a special series of articles that I plan to run on new health-improving technologies for busy people. Bad posture can have serious negative effects on a person’s health. As I ...

WEST CHESTER — To highlight the importance of good posture for our health and well-being, state Senator Carolyn Comitta has introduced a resolution designating “Correct Posture Month” in Pennsylvania.

For all of the conveniences, productivity and downright fun modern technology allows, ironically smartphones and other electronic wonders also produce a prehistoric side effect. Look around you and ...

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

2 of 5 — Contestants (from left) Marianne Baba, Lois Conway and Ruth Swenson pose with trophies and their X-rays. 4 of 5 — Lois Conway stands by her spinal X-ray and reviews a model of the human spine ...