Running can be an amazing way to support your mind, body, overall health, and even community. But like any exercise, running also has a cost. Like other aerobic activities, it's catabolic, meaning it ...

We’ve all been there: We find a workout we love and get in the groove of doing it all the time. Then we begin to notice certain aches and pains creeping up or our progress stalling. While committing ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Ever tried to sit cross-legged and found it a lot more challenging than you did as a kid? That’s because, after decades of being less active and sitting all day, both your hips and knees become ...

MSNBC launches ‘The Cross Connection’ with Tiffany Cross with the heartfelt vision of the host, detailing Cross’ history and the importance of newsroom diversity.Dec. 12, 2020 ...

The Ukrainian Red Cross Society (URCS) participated in large-scale regional command and staff exercises in Vinnytsia region. “The Ukrainian Red Cross recently took part in regional command and staff ...

Hohenfels, Germany -- It's not the typical encounter you would imagine in the Hohenfels Training Area, as a Red Cross member speaks with a U.S. Soldier after the enemy swept through the small European ...

During his first trip to Asia since taking office, President Biden met with South Korean President Yoon Seok-Youl, where the two leaders said they would be willing to resume joint military exercises ...

If you struggle to or can't sit cross-legged, then your difficulties might be down to stiff hips. While adult life doesn’t ...