If I had to sum up my burnout philosophy, it would be this: When we fall behind with our work, feel hopelessly overwhelmed by our to-do list, and grow increasingly anxious about our energy and time, ...

Cutting is a form of self-harm that can become a habit. With the right support, many people who cut learn how to stop. Self-harm, including cutting, is not uncommon. Anyone of any age may be affected ...