Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

How much protein per day is right for you depends on your personal needs. Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level ...

A high-protein diet can dramatically improve your life, helping you lose weight, build muscle, and feel more satisfied after a meal. But some people are starting to get worried. Is it possible to have ...

Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent fitness survey from sports nutrition brand Dymatize and Talker Research.

Women need a certain amount of protein to keep their muscles and bones strong and energy levels stable. Most people meet or exceed the current amount recommended for protein needs. However, research ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Most people meet the minimum protein requirements. For adults born male, the recommended daily protein intake is about 56 grams. According to research, doubling that may be better for staying healthy ...

I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help. Such foods are often ultra-processed and therefore linked to health risks, so I quit them for a ...

Kale is one of the highest-protein leafy greens. When lightly cooked, it becomes more digestible and easier to eat in larger ...