In Japan, the term "shukan," meaning "habit" or "routine," carries more than just a casual meaning. It embodies the belief that true growth comes through steady, disciplined practice, not fleeting ...
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Forget 10,000 steps! This simple 30-minute Japanese walking routine may be better than hours at gym
A new fitness craze called Japanese walking is making waves online, offering impressive health perks without the need for fancy gear or hours at the gym. A 2025 clinical trial published in the Journal ...
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