Daily mood is closely linked to physical habits, and fitness plays a powerful role in emotional regulation. Regular physical ...

The quality of recovery from work in the evening hours may affect employees' level of wakefulness, calmness, and pleasantness on the job the next day. The study included 124 non-shift full-time ...

The quality of recovery a person experiences on a given evening after work may impact their mood when they start their job again the next day, according to new research published in the Journal of ...

Step outside right after you wake up, and something remarkable happens inside your body. Light triggers a cascade of biological responses that influence your emotions, energy levels, and mental ...

Past studies show that probiotics may help improve many areas of a person’s health, including mental health. A new study says probiotics may help reduce negative feelings and improve a person’s daily ...

Self-reported sleepiness relates to poorer performance in tasks requiring vigilance, such as driving and has also been associated with reduced motivation to engage in social or physical activities.