Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional science. In the last few years, dietary fiber has become the "new protein", leading to it being added ...

Fiber won’t show up alongside collagen coffee or infrared saunas on your wellness feed, but if you want to feel clearer and lighter inside out, incorporating different types of fiber into your diet is ...

Share on Pinterest Plant foods contain insoluble fiber that is vital for overall health. Minette Hand/Stocksy Eating enough fiber, and in particular insoluble fiber, is crucial for promoting bowel ...

When it comes to weight loss, countless diets promise rapid results through calorie restriction, macronutrient manipulation, or eliminating entire food groups. Yet one of the most powerful tools for ...

Do you get enough fiber in your diet? If not, you are certainly not alone. It’s estimated that more than 90% of women and 97% of men don’t get the recommended amounts. But being in good company ...

All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Let’s face it, ...