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A digital detox can be a great way to improve your mental health and well-being. If you’re presently feeling overburdened, ...

Life in the digital world can be rewarding. It’s convenient to order groceries for pickup, share photographs or music, and keep in touch with family and friends, no matter the distance. However, it ...

Digital detox has become a wellness buzzword, promising salvation in the form of a weekend without Wi‑Fi or a week locked out of your apps. Yet the evidence is increasingly clear that short, dramatic ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Two Thanksgivings ago, I turned off my phone — for five days. My social life and academic deadlines were stressing me out, and I decided to reboot. I’m the kind of person who considers her phone an ...

There’s no denying that we spend more time in front of screens. Several studies indicate that most adults spend a significant part of their day using digital devices. In particular, American adults ...

You probably know someone who has tried a digital detox. A weekend off social media. A week away from email. Even a "no-screens" family dinner. The promise is simple: Unplug for a while, and you will ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Have you ever thought about the fact that the most effective instrument in your company ...

Technologt permeates almost everything people do from work to staying in touch with friends and family. Here's why some are ...