Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

If you’ve had trouble making exercise a habit, try tailoring it to your personality. Reviewed by Dietitian Alyssa Pike, RDN Making exercise a regular habit can be difficult for many people. A new ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Your personality type may influence what kind of exercise you enjoy, how likely you are to stick with it, and how much it helps with stress, a new study suggests. Matching your workouts to your ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get ...

Wondering the best time to work out? Your personality might help you decide. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT The Big Five Personality traits include openness, conscientiousness, ...

The focus of the DISC personality types is to better understand your behavioral patterns and how you engage in the world to help you achieve results. The DISC theory of personality is credited to ...