The answer depends on a few factors. Both almond butter and peanut butter provide protein, healthy fats, and nutritious ...

When there’s nothing else to eat in the house, is there a more satisfying pantry staple than nut butter? Peanut butter may be the most popular in the United States but the runner-up almond butter is ...

Brazil nuts may not be a staple in your pantry, but eating just a few a day serves up big benefits. This tropical nut hails from the Amazon River area, where the selenium content of the soil is quite ...

Almond-Crusted Striped Bass This firm white fish is a solid source of selenium (key for cognitive function) and omega-3 fatty acids. Look for farmed fillets (worldwide farming of bass has been deemed ...

When there’s nothing else to eat in the house, is there a more satisfying pantry staple than nut butter? Peanut butter may be the most popular in the UK but the runner-up almond butter is coming for ...