If you're looking to get stronger arms at home, all you need is a pair of dumbbells for this arm workout — you'll be sore tomorrow. Created by ACE health coach and NASM-certified personal trainer ...

If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind of definition requires a personal trainer or gym membership, we’re ...

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Once you hit a certain age, strength training should become non-negotiable ...

If having toned,strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your goals this year, it's honestly pretty doable and easy to get started. All you need to build seriously strong ...

If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind of definition requires a personal trainer or gym membership, we’re ...