Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% lighter than your heavy ones). is Cavaliere wants you to move from the first ...

Let the soreness begin! If strong arms and legs are one of your goals, grab a pair of dumbbells — this workout is gonna kick your butt (and your arms and legs!). You can do this workout anywhere, any ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Push workouts play an important role in strength building because they help you train in one of the basic movement patterns we perform in everyday life—that is, pushing. These exercises are crucial ...

Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps. A quick history lesson: We’re pretty positive that dumbbells (or ...

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