Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease-fighting benefits. Leafy greens and colorful roots support heart and ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a buzzy mantra: eat 30 plants a week. Since 1991, Americans have been told to ...

I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always ...

It's no secret that eating vegetables is good for your health. Even though the specific nutrients found in vegetables vary between types, all varieties offer health benefits. Eating the recommended ...