Maintaining optimal blood sugar levels is vital for overall health, especially in today’s fast-paced world where unhealthy eating habits are common. With rising concerns about diabetes and metabolic ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Glucomannan supplements have become a natural aid for weight loss and digestive health. This dietary fiber, derived from the konjac root, has unique properties that make it stand out among other ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

For the first time, scientists from the University of Delaware College of Health Sciences and the National Institute on Aging (NIA) have shown that a natural dietary supplement called nicotinamide ...

Learn how evidence-based supplements, such as soluble fiber, magnesium, and peppermint oil, can help manage the symptoms of ...

Supplements can have health benefits, but they do not require the same rigorous testing and approval as prescription medications. Buyers can look for certifications and read labels for signs of ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

This is 40-something. Kim Kardashian, 45, has tried to cling to her youth by undergoing skin-tightening treatments, traveling ...