More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Exercise Scientist: I'm Begging Guys to Try This Bench Press Trick for Heavier Lifts originally appeared on Men's Fitness. To arch your back during a bench press or to keep a neutral spine? That is ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

It sounds like one of those outrageous infomercial claims — get fitter and healthier from as little as one minute of exercise. But In this case, the assertion isn’t too good to be true. There’s now a ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...