Explosive workouts include exercises which enhance strength, power, and speed in order to improve athletic performance. You can use different types of movements, tempo, and rep ranges to increase ...

Most active guys hit their 40s and realize the days of heavy benching, occasional cardio, and weekend pickup games just won't cut it anymore. Your strength takes a nosedive, recovery takes longer, and ...

As a junior Dakorien Moore caught 71 passes for 1,523 yards and 18 touchdowns while leading the Duncanville Panthers to their second straight Texas 6A Championship. He committed to Oregon on July 4th ...