"I'm coming to your class today!” texted my sister, Jen, one morning. “Please don't teach Parsvakonasana." She and I agree on many things. But Utthita Parsvakonasana (Extended Side Angle) is not one ...
Reach beyond your limits with these fun and challenging variations of extended side angle pose. One of my favorite ways to add more challenge and creativity to my practice, as well as to avoid ...
This pose looks so simple, bold, and fierce, but it's not exactly the easiest pose. You need strong legs, open shoulders, and a flexible spine in order to feel confident in Bound Side Angle, and ...
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