Turns out there’s a program for that - it's called Five for Five: Five Minutes to Better Health, and it’s the brainchild of ...

People who do several very short bouts of strenuous activity each day are much less likely to die in the next few years than ...

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.

Wondering the best time to work out? Your personality might help you decide. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT The Big Five Personality traits include openness, conscientiousness, ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your health. But the human psyche loves having a nice, round number to aim for, ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or ...